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Focusing on a holistic approach to movement, this handbook emphasizes lifelong health, mobility, and athletic development through functional training. It provides practical, clear instructions alongside sport-specific guidelines and essential principles designed to help clients maintain peak performance. This resource is ideal for those looking to elevate their physical training and enhance overall fitness.
Nákup knihy
Functional Training Handbook, Craig Liebenson
- Jazyk
- Rok vydání
- 2014
- product-detail.submit-box.info.binding
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- Titul
- Functional Training Handbook
- Podtitul
- Flexibility, Core Stability and Athletic Performance
- Jazyk
- anglicky
- Autoři
- Craig Liebenson
- Vydavatel
- Lippincott Williams&Wilki
- Rok vydání
- 2014
- Vazba
- měkká
- Počet stran
- 472
- ISBN13
- 9781582559209
- Série
- Štítky
- Zdraví & Lékařství, Sport
- Hodnocení
- 4,35 z 5
- Anotace
- Focusing on a holistic approach to movement, this handbook emphasizes lifelong health, mobility, and athletic development through functional training. It provides practical, clear instructions alongside sport-specific guidelines and essential principles designed to help clients maintain peak performance. This resource is ideal for those looking to elevate their physical training and enhance overall fitness.