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Více o knize
- The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book.
Nákup knihy
The Way of Stretching, Anne Kent Rush
- Jazyk
- Rok vydání
- 2005
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Doručení
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- Titul
- The Way of Stretching
- Jazyk
- anglicky
- Autoři
- Anne Kent Rush
- Vydavatel
- Little, Brown
- Rok vydání
- 2005
- Vazba
- měkká
- Počet stran
- 156
- ISBN10
- 0316172316
- ISBN13
- 9780316172318
- Série
- Štítky
- Naučná literatura, Seberozvoj, Osobní růst
- Hodnocení
- 3,6 z 5
- Anotace
- - The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book.