Knihobot

Anne Kent Rush

    28. červenec 1945
    Mond, Mond
    Rückenschmerzen
    Massage
    Fünf-Minuten-Yoga
    Back Rub Book
    The Way of Stretching
    • The Way of Stretching

      • 156 stránek
      • 6 hodin čtení
      3,6(12)Ohodnotit

      - The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book.

      The Way of Stretching
    • Teaches the fine art of giving and receiving great back rubs that offers a respite from life's stresses and responsibilities. Hundreds of tailored backrubs to fit the mood and situation. Funky illustrations.

      Back Rub Book