Making the Big Leap

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Whether you’re a stressed-out executive who lives only to work or a seemingly successful professional who seeks solace in bad food and television each evening, this inspirational guide can transform your life. Newly updated for 2008, it covers everything, from identifying what you don’t want to be to making things better. The secret of waking with a smile begins with learning how to manage thought processes, and ends with the trust in limitless possibility. Divided into five big steps and several “baby” steps,” each one includes exercises to help you recognize your beliefs and break down destructive behaviors. Refreshingly jargon-free, and particularly well suited to the more skeptical among us, this wonderful self-coaching resource will help change perceptions.