Vyprodáno
Parametry
- 318 stránek
- 12 hodin čtení
Více o knize
Lengthen spine, tuck pelvis under, bend knees?and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one?s own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
Nákup knihy
The Complete Idiot's Guide to Functional Training Illustrated, Justin Price, Frances Sharpe
- Jazyk
- Rok vydání
- 2009
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- Titul
- The Complete Idiot's Guide to Functional Training Illustrated
- Jazyk
- anglicky
- Autoři
- Justin Price, Frances Sharpe
- Vydavatel
- Alpha
- Rok vydání
- 2009
- Vazba
- měkká
- Počet stran
- 318
- ISBN10
- 1592579256
- ISBN13
- 9781592579259
- Série
- Štítky
- Naučná literatura, Seberozvoj, Lékařství, Sport & Outdoor, Zdravý životní styl, Cvičení & Posilování, Fitness
- Hodnocení
- 3,15 z 5
- Anotace
- Lengthen spine, tuck pelvis under, bend knees?and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one?s own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.