Více o knize
The Muscle Ladder: Get Jacked Using Science is a comprehensive, science-based guide for building muscle. It offers a clear blueprint for all fitness levels, drawing from Jeff's expertise in creating thousands of effective programs for athletes and gym-goers.
Nákup knihy
The Muscle Ladder, Jeff Nippard
- Jazyk
- Rok vydání
- 2024
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- (pevná)
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