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Více o knize
The Pilates technique teaches you how to use your body correctly. This practical guide to Pilates presents a series of step-by-step exercise routines that are designed to ease aches, improve mobility, release tension, strengthen and tone your abdomen, lift your buttocks, and banish back ache. A warm-up routine is included to focus the mind and prepare the body. When you can perform each movement in a level comfortably, you move on to the next level. The book also provides a self assessment to help you identify your strengths and weaknesses and to see how you improve as you work through the routines in the book.
Nákup knihy
Pilates, Anna Selby
- Jazyk
- Rok vydání
- 1999
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Doručení
Platební metody
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- Titul
- Pilates
- Podtitul
- Creating the Body You Want
- Jazyk
- anglicky
- Autoři
- Anna Selby
- Vydavatel
- Gaia Books
- Rok vydání
- 1999
- Vazba
- měkká
- Počet stran
- 144
- ISBN10
- 1856751155
- ISBN13
- 9781856751155
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Lékařství, Zdraví, Zdravý životní styl, Cvičení & Posilování
- Anotace
- The Pilates technique teaches you how to use your body correctly. This practical guide to Pilates presents a series of step-by-step exercise routines that are designed to ease aches, improve mobility, release tension, strengthen and tone your abdomen, lift your buttocks, and banish back ache. A warm-up routine is included to focus the mind and prepare the body. When you can perform each movement in a level comfortably, you move on to the next level. The book also provides a self assessment to help you identify your strengths and weaknesses and to see how you improve as you work through the routines in the book.