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Reframe your relationship with food through guided journalingWe're all born knowing how to eat intuitively, but your relationship with food can be difficult to manage under everyday stress or emotional overwhelm. This thoughtful guided journal helps you reestablish a healthier, more mindful relationship with food. By rebuilding a positive mind-body connection, you can begin to disrupt the cycle and leave behind habits that don't serve you.Reclaim a productive relationship with food with the help of this guided journal.
Nákup knihy
The Journal for Emotional Eating, Jane Smith, Mayuko Okai
- Jazyk
- Rok vydání
- 2021
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- Titul
- The Journal for Emotional Eating
- Podtitul
- A Guided Journey to Improve Your Relationship with Food
- Jazyk
- anglicky
- Autoři
- Jane Smith, Mayuko Okai
- Vydavatel
- Rockridge Press
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 150
- ISBN10
- 1648764878
- ISBN13
- 9781648764875
- Série
- Hodnocení
- 3,35 z 5
- Anotace
- Reframe your relationship with food through guided journalingWe're all born knowing how to eat intuitively, but your relationship with food can be difficult to manage under everyday stress or emotional overwhelm. This thoughtful guided journal helps you reestablish a healthier, more mindful relationship with food. By rebuilding a positive mind-body connection, you can begin to disrupt the cycle and leave behind habits that don't serve you.Reclaim a productive relationship with food with the help of this guided journal.