The Journal for Emotional Eating

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Reframe your relationship with food through guided journalingWe're all born knowing how to eat intuitively, but your relationship with food can be difficult to manage under everyday stress or emotional overwhelm. This thoughtful guided journal helps you reestablish a healthier, more mindful relationship with food. By rebuilding a positive mind-body connection, you can begin to disrupt the cycle and leave behind habits that don't serve you.Reclaim a productive relationship with food with the help of this guided journal.