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Více o knize
This full-colour, accessible book for beginners teaches "dynamic yoga", which is based on the athletic style of Ashtanga, offering a powerfully effective home regime of energising exercises and calming techniques. It features important breathing techniques, athletic exercise sequences and over 40 key postures. The step-by-step photographs help you to tackle the challenging postures and avoid common mistakes.
Nákup knihy
Dynamic Yoga, Kia Meaux
- Jazyk
- Rok vydání
- 2002
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Doručení
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- Titul
- Dynamic Yoga
- Jazyk
- anglicky
- Autoři
- Kia Meaux
- Vydavatel
- Dorling Kindersley
- Rok vydání
- 2002
- Vazba
- měkká
- Počet stran
- 160
- ISBN10
- 0751331597
- ISBN13
- 9780751331592
- Série
- Štítky
- Naučná literatura, Jóga
- Hodnocení
- 3,65 z 5
- Anotace
- This full-colour, accessible book for beginners teaches "dynamic yoga", which is based on the athletic style of Ashtanga, offering a powerfully effective home regime of energising exercises and calming techniques. It features important breathing techniques, athletic exercise sequences and over 40 key postures. The step-by-step photographs help you to tackle the challenging postures and avoid common mistakes.