Life Styles for the 21st Century

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The problems of obesity are clear: an inability to move around in everyday functions, stress and pressure on joints, limbs and bones, and a general self-depricating feeling that only adds to the cycle. Dr. Wells addresses all these issues in Lifestyles for the 21st Century, and he argues that through changes in physical activity, the adoption of a healthier nutritional regimen, the modification of behavior, and utilizing medical intervention when necessary, obesity can be halted and even reversed. This book is a must read for anyone who has ever struggled with weight problems.