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Více o knize
If you want to strengthen your torso and flatten your stomach but don�t have the time, find out how by following this Abs workout book. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute Abs workout routines and get your body tip top in no time. Clear at-a-glance pages show you exactly what to do demonstrating each of the four key exercises so you can master techniques. A total fitness package � exercising at home has never been easier or quicker!
Nákup knihy
15-Minute Abs Workout, Joan Pagano
- Jazyk
- Rok vydání
- 2009
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- Titul
- 15-Minute Abs Workout
- Jazyk
- anglicky
- Autoři
- Joan Pagano
- Vydavatel
- Dorling Kindersley
- Rok vydání
- 2009
- Vazba
- pevná
- Počet stran
- 133
- ISBN10
- 140533214X
- ISBN13
- 9781405332149
- Série
- Štítky
- Naučná literatura, Seberozvoj, Sport, Lékařství, Sport & Outdoor, Zdravý životní styl, Cvičení & Posilování
- Anotace
- If you want to strengthen your torso and flatten your stomach but don�t have the time, find out how by following this Abs workout book. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute Abs workout routines and get your body tip top in no time. Clear at-a-glance pages show you exactly what to do demonstrating each of the four key exercises so you can master techniques. A total fitness package � exercising at home has never been easier or quicker!