Paleo Diet for Athletes Guide

Více o knize

Let Paleo Diet for Athletes be your guide to changing the way you eat before, during, and after you exercise: * More than 50 nutritious recipes created with the athlete in mind * Fuel your body before workouts with a Stone Age Omelet, during workouts with the Paleo Sports Drink, and during recover with the Southwest Grilled Salmon with Spicy Mango Salsa * Step-by-step meal plans for specific endurance and strength sports guide you through sensible and effective ways to use the recipes to maximum benefit * Most training regimens benefit from periods of bulking up and leaning out * Paleo Diet for Athletes offers a special section of recipes and meal plans designed to build muscle and reduce body fat Paleo Diet for Athletes can be tailored for athletes of all abilities and goals. Whether you're training for a marathon or just looking to get into better shape and drop a few pounds, this plan is for you! If you're looking to get the most out of your sports training without depriving yourself of healthy, delicious food, Paleo Diet for Athletes is the comprehensive plan for getting and staying fit.