SPOM Workbook

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This workbook offers a structured approach to overcoming Excoriation (Skin Picking) Disorder (SPD) through the innovative SPOM! recovery system. It serves as an interactive guide that simplifies identifying triggers and promotes proactive recovery strategies. As the official companion to the self-help main text, it features a variety of engaging activities, including essay assignments, nutrition diaries, stress assessments, and personality profiles. Users will find habit charts, consequence recordings, and even coloring book assignments to enhance their journey. The workbook also includes worksheets for rewards and lifestyle adjustments, competing habit therapy, problem-solving puzzles, guided meditations, self-talk outlines, and goal planning. Additionally, it offers support team agreements, affirmation printouts, and recovery completion certificates, ensuring a comprehensive and motivating experience. This fun and challenging resource aims to keep users inspired and committed to a pick-free lifestyle. With a focus on various aspects of skin picking and its underlying issues, it provides essential insights and practical tips for those seeking to manage and overcome their compulsive behaviors.