Athletic Strength for Women

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With women's sport performance reaching new heights, athletes must enhance their speed, strength, and agility to compete effectively. This training manual addresses the unique physiological, biomechanical, and anatomical needs of female athletes. It offers effective exercise prescriptions designed to build a strength base and translate that strength into speed and power during competition, resulting in improved performance and reduced injury risk. For instance, lower body exercises enhance hamstring and quadriceps strength ratios, boosting takeoff power and landing strength while protecting the knee. The book features over 120 targeted exercises and drills to enhance various skills, including throwing, striking, and upper-body techniques, as well as lower-body maneuvers such as jumping, cutting, and pivoting. Authored by David Oliver, a former strength and conditioning coach for the U.S. women's soccer and basketball teams, alongside Dana Healy from the United States Olympic Committee, this resource includes general fitness and sport-specific performance tests. Normative tables help athletes assess their strengths and weaknesses compared to peers and set improvement goals. Additionally, it provides in-season, off-season, and preseason programs tailored for major sports like soccer, volleyball, basketball, and track and field. Regardless of your sport, this guide will help you prepare your body to reach its full athletic pote