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Parametry
- 333 stránek
- 12 hodin čtení
Více o knize
We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.
Nákup knihy
Cognitieve gedragstherapie voor Dummies, Rob Willson, Rhena Branch
- Jazyk
- Rok vydání
- 2006
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- Titul
- Cognitieve gedragstherapie voor Dummies
- Jazyk
- nizozemsky
- Autoři
- Rob Willson, Rhena Branch
- Vydavatel
- Pearson Addison Wesley
- Rok vydání
- 2006
- Vazba
- měkká
- Počet stran
- 333
- ISBN10
- 9043013005
- ISBN13
- 9789043013000
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Psychologická tématika, Příručky a návody, Osobní růst, Zdraví, Dárky pro ženy, Duševní zdraví
- Původní název
- Cognitive behavioural therapy for dummies
- Hodnocení
- 3,95 z 5
- Anotace
- We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.