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Více o knize
Fresh, stylish and intensely useable, this step-by-step progressive guide explores the foundations of good yoga practice with a flowing sequence of quick-reference figures. Total Yoga shows how to fit yoga into any situation: commuting, sitting at a desk, or working out at the gym. Posture and breathing exercises help alleviate over 50 common ailments, from back pain and women's heath problems to allergies and insomnia. Over 200 full-color photographs are featured.
Nákup knihy
Total Yoga, Nita Patel
- Jazyk
- Rok vydání
- 2003
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Doručení
Platební metody
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- Titul
- Total Yoga
- Jazyk
- anglicky
- Autoři
- Nita Patel
- Vydavatel
- Thunder Bay Press
- Rok vydání
- 2003
- Vazba
- kroužková
- Počet stran
- 192
- ISBN10
- 1571459332
- ISBN13
- 9781571459336
- Série
- Štítky
- Naučná literatura, Příručky a návody, Jóga, Hathajóga
- Hodnocení
- 4,1 z 5
- Anotace
- Fresh, stylish and intensely useable, this step-by-step progressive guide explores the foundations of good yoga practice with a flowing sequence of quick-reference figures. Total Yoga shows how to fit yoga into any situation: commuting, sitting at a desk, or working out at the gym. Posture and breathing exercises help alleviate over 50 common ailments, from back pain and women's heath problems to allergies and insomnia. Over 200 full-color photographs are featured.