Více o knize
Run faster and longer with less effort than ever before! Putting in the miles is only one part of the training equation. You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show you how to assess what you need and implement these training methods into your current program. And if you're returning from injury, you can bounce back stronger and faster than ever before. Make your base miles pay off by improving your efficiency and economy. With Run Strong you'll maximize your current fitness level and see results at the very next race!
Nákup knihy
Run Strong, Kevin Becka
- Jazyk
- Rok vydání
- 2005
- product-detail.submit-box.info.binding
- (měkká)
Doručení
Platební metody
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- Titul
- Run Strong
- Podtitul
- Add Muscle, Refine Technique, Increase Efficiency
- Jazyk
- anglicky
- Autoři
- Kevin Becka
- Vydavatel
- Human Kinetics
- Rok vydání
- 2005
- Vazba
- měkká
- Počet stran
- 263
- ISBN10
- 073605362X
- ISBN13
- 9780736053624
- Série
- Štítky
- Naučná literatura, Seberozvoj, Lékařství, Sport, Osobní růst, Zdravý životní styl, Výcvik, trénink, Fitness, Běhání
- Hodnocení
- 3,65 z 5
- Anotace
- Run faster and longer with less effort than ever before! Putting in the miles is only one part of the training equation. You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show you how to assess what you need and implement these training methods into your current program. And if you're returning from injury, you can bounce back stronger and faster than ever before. Make your base miles pay off by improving your efficiency and economy. With Run Strong you'll maximize your current fitness level and see results at the very next race!