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The author pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this edition, he demonstrates how to use periodized workouts to peak at the optimal time.
Nákup knihy
Periodization Training for Sports, Tudor Bompa, Carlo A. Buzzichelli
- Jazyk
- Rok vydání
- 2014
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- Titul
- Periodization Training for Sports
- Podtitul
- Third Edition
- Jazyk
- anglicky
- Autoři
- Tudor Bompa, Carlo A. Buzzichelli
- Vydavatel
- Human Kinetics
- Rok vydání
- 2014
- Vazba
- měkká
- Počet stran
- 368
- ISBN10
- 1450469434
- ISBN13
- 9781450469432
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Lékařství, Sport, Sport & Outdoor, Zdraví, Zdravý životní styl, Cvičení & Posilování, Fitness, Fitness
- Anotace
- The author pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this edition, he demonstrates how to use periodized workouts to peak at the optimal time.