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Více o knize
In Run Faster , readers learn how to achieve faster times with f exclusive tips from the editors of Runner's World. Complete with full-color photographs that illustrate proper running technique and equipment, Run Faster is packed with a variety of speed-intensive drills. The book also provides strategies for complementing running with flexibility, strength training, core conditioning, and cross-training routines, while helping runners set realistic goals for going further and faster.
Nákup knihy
Runner's World Best, Adam Bean, The Editors of Runner's World Magazine, Editors of Runner's World Maga
- Jazyk
- Rok vydání
- 2006
- product-detail.submit-box.info.binding
- (měkká),
- Stav knihy
- Dobrá
- Cena
- 159 Kč
Doručení
Platební metody
Nikdo zatím neohodnotil.
- Titul
- Runner's World Best
- Podtitul
- Run Faster
- Jazyk
- anglicky
- Vydavatel
- Rodale
- Rok vydání
- 2006
- Vazba
- měkká
- Počet stran
- 96
- ISBN10
- 1594863733
- ISBN13
- 9781594863738
- Série
- Štítky
- Příručky a návody
- Anotace
- In Run Faster , readers learn how to achieve faster times with f exclusive tips from the editors of Runner's World. Complete with full-color photographs that illustrate proper running technique and equipment, Run Faster is packed with a variety of speed-intensive drills. The book also provides strategies for complementing running with flexibility, strength training, core conditioning, and cross-training routines, while helping runners set realistic goals for going further and faster.