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The 3-Day Solution Plan

Jump-Start Lasting Weight Loss by Turning Off the Drive to Overeat - Lose Up to 6 Pounds in 3 Days!

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  • 384 stránek
  • 14 hodin čtení

Více o knize

The Solution to Dieting! Many seeking weight loss face the harsh reality that diets often fail. After adhering to strict rules and battling cravings, most dieters regain the weight lost, often plus more. This cycle of frustration can lead to increased desire to eat. But what if we could eliminate the urge to overeat? Based on a highly effective method by weight-loss expert Laurel Mellin, this plan offers a structured approach to curb overeating while losing up to six pounds in just three days. Developed at the University of California, San Francisco’s School of Medicine, this program is recognized as one of the top medical advances of 2000. For the first time, it’s presented as an accessible, results-oriented jumpstart. The method targets the feeling brain, where our basic urges reside, rather than relying solely on the thinking brain, which often fails to control cravings. Participants report success, supported by long-term studies showing sustainable weight loss without traditional dieting. In just three days, you can start to: lose up to six pounds, understand how to manage overeating, follow a straightforward 1-2-3 Eating Plan, and discover a renewed sense of well-being. With tasty recipes and practical dining tips, this plan serves as a comprehensive guide to achieving a healthier, more vibrant self!

Nákup knihy

The 3-Day Solution Plan, Laurel Mellin

Jazyk
Rok vydání
2005
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Stav knihy
Dobrá
Cena
249 Kč

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Nikdo zatím neohodnotil.Ohodnotit

Titul
The 3-Day Solution Plan
Podtitul
Jump-Start Lasting Weight Loss by Turning Off the Drive to Overeat - Lose Up to 6 Pounds in 3 Days!
Jazyk
anglicky
Rok vydání
2005
Vazba
pevná
Počet stran
384
ISBN10
1400063779
ISBN13
9781400063772
Série
Anotace
The Solution to Dieting! Many seeking weight loss face the harsh reality that diets often fail. After adhering to strict rules and battling cravings, most dieters regain the weight lost, often plus more. This cycle of frustration can lead to increased desire to eat. But what if we could eliminate the urge to overeat? Based on a highly effective method by weight-loss expert Laurel Mellin, this plan offers a structured approach to curb overeating while losing up to six pounds in just three days. Developed at the University of California, San Francisco’s School of Medicine, this program is recognized as one of the top medical advances of 2000. For the first time, it’s presented as an accessible, results-oriented jumpstart. The method targets the feeling brain, where our basic urges reside, rather than relying solely on the thinking brain, which often fails to control cravings. Participants report success, supported by long-term studies showing sustainable weight loss without traditional dieting. In just three days, you can start to: lose up to six pounds, understand how to manage overeating, follow a straightforward 1-2-3 Eating Plan, and discover a renewed sense of well-being. With tasty recipes and practical dining tips, this plan serves as a comprehensive guide to achieving a healthier, more vibrant self!