Elf Self Help: One Day at a Time Therapy

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From the rear cover:Do you feel stuck in the past? Do you repeatedly replay events that have already happened? Or do you find yourself projecting into the future, anticipating what hasn't yet happened--and may not. One-day-at-a-time Therapy will help you focus on today and awaken your confidence as a gifted child of God--happy, loved, and in control of your own life.FOREWORDDo you feel stuck in the past? Do you repeatedly replay events that have already happened? Or do you find yourself projecting into the future, anticipating what hasn't yet happened--and may not. Preoccupation with remembering the past and projecting the future can keep you from living in the present. The ability to live "in the moment" is one of the most important elements of life. It sounds simple; it is difficult to do. One-day-at-a-time Therapy helps you to focus on today, to let go of painful memories of your past and your fears of the future. It encourages you to see yourself as a child, happy and loved and in control of your own life. It affirms that God is very close to you--and that God is now!