Knihobot

Overcoming Poor Posture

A Systematic Approach to Refining Your Posture for Health and Performance

Parametry

  • 132 stránek
  • 5 hodin čtení

Více o knize

Written by two physical therapists who have worked with thousands of people around the world, Overcoming Poor Posture is based on one simple idea: there is no such thing as perfect posture. No two bodies are alike, and we'll teach you how to find your own best alignment so you can live each day in health and comfort while performing your best in all the activities that matter to you. Instead of a painful issue to fix, you'll learn to think of your postural alignment as a dynamic component of how you sit, stand, and move in your body.

Nákup knihy

Overcoming Poor Posture, Steven Low, Jarlo Ilano

Jazyk
Rok vydání
2017
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(měkká),
Stav knihy
Dobrá
Cena
289 Kč

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Titul
Overcoming Poor Posture
Podtitul
A Systematic Approach to Refining Your Posture for Health and Performance
Jazyk
anglicky
Rok vydání
2017
Vazba
měkká
Počet stran
132
ISBN10
194755400X
ISBN13
9781947554009
Série
Anotace
Written by two physical therapists who have worked with thousands of people around the world, Overcoming Poor Posture is based on one simple idea: there is no such thing as perfect posture. No two bodies are alike, and we'll teach you how to find your own best alignment so you can live each day in health and comfort while performing your best in all the activities that matter to you. Instead of a painful issue to fix, you'll learn to think of your postural alignment as a dynamic component of how you sit, stand, and move in your body.