Kupuješ přesně tu knihu, která je na fotce
Parametry
- 208 stránek
- 8 hodin čtení
Více o knize
Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture.Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.
Nákup knihy
Ballet-Fit Workout, David McAllister, Paula Baird-Colt, Megan Connelly
- Jazyk
- Rok vydání
- 2004
- product-detail.submit-box.info.binding
- (měkká),
- Stav knihy
- Dobrá
- Cena
- 189 Kč
Doručení
Platební metody
Nikdo zatím neohodnotil.
- Titul
- Ballet-Fit Workout
- Podtitul
- Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program
- Jazyk
- anglicky
- Vydavatel
- Ulysses Press
- Rok vydání
- 2004
- Vazba
- měkká
- Počet stran
- 208
- ISBN10
- 1569754381
- ISBN13
- 9781569754382
- Série
- Štítky
- Anotace
- Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture.Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.