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Více o knize
More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and author Sohee Lee shares her experience and strategies for overhauling mindset, eating habits, and training routines. Detailed instructions, color photos, and advice accompany Lee's nutrition tips, exercises, and 12-week program.
Nákup knihy
Eat, Lift, Thrive, Sohee Lee
- Jazyk
- Rok vydání
- 2017
- product-detail.submit-box.info.binding
- (měkká),
- Stav knihy
- Dobrá
- Cena
- 119 Kč
Doručení
Platební metody
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- Titul
- Eat, Lift, Thrive
- Jazyk
- anglicky
- Autoři
- Sohee Lee
- Vydavatel
- Human Kinetics Publishers
- Rok vydání
- 2017
- Vazba
- měkká
- Počet stran
- 237
- ISBN10
- 1492545902
- ISBN13
- 9781492545903
- Série
- Štítky
- Hobby, Sport, Ženy, USA, Zdravý životní styl, Kulturistika
- Anotace
- More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and author Sohee Lee shares her experience and strategies for overhauling mindset, eating habits, and training routines. Detailed instructions, color photos, and advice accompany Lee's nutrition tips, exercises, and 12-week program.