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Více o knize
Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life- - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
Nákup knihy
The Depression Cure, Steve Ilardi
- Jazyk
- Rok vydání
- 2019
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Doručení
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- Titul
- The Depression Cure
- Podtitul
- The Six-Step Programme to Beat Depression Without Drugs
- Jazyk
- anglicky
- Autoři
- Steve Ilardi
- Vydavatel
- Random House UK Ltd
- Rok vydání
- 2019
- Vazba
- měkká
- Počet stran
- 304
- ISBN10
- 1785042513
- ISBN13
- 9781785042515
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Psychologická tématika, Psychologie, Věda, Zdraví, Zdravý životní styl, Duševní zdraví, Mysl a tělo, Léčení a léčitelství, Deprese
- Anotace
- Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life- - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.