Parametry
- 158 stránek
- 6 hodin čtení
Více o knize
A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge. Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others.
Nákup knihy
Befriending Your Body, Ann Saffi Biasetti
- Jazyk
- Rok vydání
- 2018
- Vazba
- (měkká),
- Stav knihy
- Dobrá
- Cena
- 269 Kč
Doručení
Platební metody
Nikdo zatím neohodnotil.
- Titul
- Befriending Your Body
- Jazyk
- anglicky
- Autoři
- Ann Saffi Biasetti
- Vydavatel
- Shambhala Publications Inc
- Rok vydání
- 2018
- Vazba
- měkká
- Počet stran
- 158
- ISBN10
- 1611806089
- ISBN13
- 9781611806083
- Série
- Štítky
- Naučná literatura, Společenské vědy, Učebnice, Seberozvoj, Psychologická tématika, Vysokoškolské učebnice, Psychologie, Zdraví, Zdravý životní styl, Duševní zdraví, Jóga, Štěstí, Psychoterapie, Mindfulness, Léčení a léčitelství, Fitness, Psychiatrie, Hubnutí, Duševní onemocnění, Bestsellery, Meditace, Sociální práce, Sebevědomí, Závislost, Sebeláska, Psychopatologie, Lidská přirozenost, Poruchy příjmu potravy, Anorexie, nechutenství, Bulimie
- Anotace
- A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge. Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others.