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In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable or treatable using Pilates. Sport by sport, Paul Massey identifies the most common injuries, revealing how to spot the signs and symptoms of specific problems. Focusing on both prevention and treatment, Massey's clearly illustrated program of exercises and professional treatment tips shows you how to integrate Pilates into all your sport activities.
Nákup knihy
Sports Pilates, Paul Massey
- Jazyk
- Rok vydání
- 2004
- Vazba
- (měkká)
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- Titul
- Sports Pilates
- Podtitul
- How to Prevent And Overcome Sports Injuries
- Jazyk
- anglicky
- Autoři
- Paul Massey
- Vydavatel
- CICO Books
- Rok vydání
- 2004
- Vazba
- měkká
- Počet stran
- 240
- ISBN10
- 1903116988
- ISBN13
- 9781903116982
- Série
- Štítky
- Sport, Výcvik, trénink, Koučování
- Anotace
- In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable or treatable using Pilates. Sport by sport, Paul Massey identifies the most common injuries, revealing how to spot the signs and symptoms of specific problems. Focusing on both prevention and treatment, Massey's clearly illustrated program of exercises and professional treatment tips shows you how to integrate Pilates into all your sport activities.