Více o knize
Take your game to a higher level! In Complete Conditioning for Basketball, New York Knicks strength and conditioning coach Greg Brittenham shares the program he's taught to NBA All-Star pros like Patrick Ewing. He includes 50 illustrated court conditioning drills; easy-to-use charts for planning a personalized strength training program; 15 flexibility exercises; 9 movement patterns to improve agility and footwork; 9 abdominal and lower back exercises to improve your "center of power"; 11 fitness tests to determine your training needs; and 12 sample workouts for year-round conditioning.So whether you're a player who wants to get in great shape or a coach who wants better conditioning activities for practice, Complete Conditioning for Basketball is the training guide you need for high-level performance all season long.
Nákup knihy
Complete Conditioning for Basketball, Greg Brittenham, Patrick Ewing
- Jazyk
- Rok vydání
- 1995
- Vazba
- (měkká),
- Stav knihy
- Velmi dobrá
- Cena
- 139 Kč
Nikdo zatím neohodnotil.
- Titul
- Complete Conditioning for Basketball
- Jazyk
- anglicky
- Autoři
- Greg Brittenham, Patrick Ewing
- Vydavatel
- Human Kinetics
- Rok vydání
- 1995
- Vazba
- měkká
- Počet stran
- 247
- ISBN10
- 0873228812
- ISBN13
- 9780873228817
- Série
- Štítky
- Sport, USA, Výcvik, trénink, Koučování, Basketbal
- Anotace
- Take your game to a higher level! In Complete Conditioning for Basketball, New York Knicks strength and conditioning coach Greg Brittenham shares the program he's taught to NBA All-Star pros like Patrick Ewing. He includes 50 illustrated court conditioning drills; easy-to-use charts for planning a personalized strength training program; 15 flexibility exercises; 9 movement patterns to improve agility and footwork; 9 abdominal and lower back exercises to improve your "center of power"; 11 fitness tests to determine your training needs; and 12 sample workouts for year-round conditioning.So whether you're a player who wants to get in great shape or a coach who wants better conditioning activities for practice, Complete Conditioning for Basketball is the training guide you need for high-level performance all season long.