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This is a programme of advanced deep muscle toning exercises to further challenge your body, from the author of Callanetics and Callanetics Countdown. Advanced, but designed not to be intimidating, the book continues to shape up every area of the body, giving one a flat stomach, a tight behind and firm arms and legs. In this new workout, just one advanced stomach movement is equivalent to 20 movements of the original, designed to stretch the body further, higher and longer than before. This book includes new exercises, variations and routines.
Nákup knihy
Kite Strings of the Southern Cross, Laurie Gough
- Jazyk
- Rok vydání
- 2001
- Vazba
- (měkká),
- Stav knihy
- Poškozená
- Cena
- 99 Kč
Nikdo zatím neohodnotil.
- Titul
- Kite Strings of the Southern Cross
- Podtitul
- A Woman's Travel Odyssey
- Jazyk
- anglicky
- Autoři
- Laurie Gough
- Vydavatel
- Bantam Books
- Rok vydání
- 2001
- Vazba
- měkká
- Počet stran
- 400
- ISBN10
- 0553814249
- ISBN13
- 9780553814248
- Série
- Anotace
- This is a programme of advanced deep muscle toning exercises to further challenge your body, from the author of Callanetics and Callanetics Countdown. Advanced, but designed not to be intimidating, the book continues to shape up every area of the body, giving one a flat stomach, a tight behind and firm arms and legs. In this new workout, just one advanced stomach movement is equivalent to 20 movements of the original, designed to stretch the body further, higher and longer than before. This book includes new exercises, variations and routines.