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Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn · Create moments of calm whenever you need it – even at 4am with a restless baby· Tackle challenges, such as fatigue and anxiety, and build mental resilience· Connect with your baby and tune in to their world Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
Nákup knihy
Mindful Mamma, Sophie Fletcher
- Jazyk
- Rok vydání
- 2019
- Vazba
- (měkká),
- Stav knihy
- Poškozená
- Cena
- 169 Kč
Nikdo zatím neohodnotil.
- Titul
- Mindful Mamma
- Podtitul
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- Jazyk
- anglicky
- Autoři
- Sophie Fletcher
- Vydavatel
- Random House UK Ltd
- Rok vydání
- 2019
- Vazba
- měkká
- Počet stran
- 224
- ISBN10
- 1785042815
- ISBN13
- 9781785042812
- Série
- Kategorie
- Štítky
- Příručky a návody, Rodina, Spiritualita a duchovno, Zdraví, Vztahy, Děti, Jídlo, Vzdělávání & školství, Feminismus, Rodičovství, Inspirace, 21. století, Motivace, Mysl a tělo, Mindfulness, Těhotenství, Miminka, Mateřství, Hypnóza, Attachment, Kojení
- Anotace
- Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn · Create moments of calm whenever you need it – even at 4am with a restless baby· Tackle challenges, such as fatigue and anxiety, and build mental resilience· Connect with your baby and tune in to their world Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.