Mindful Hypnobirthing
- 246 stránek
- 9 hodin čtení
Using a powerful combination of mindfulness, hypnosis and relaxation techniques, this book includes stories from women who have successfully used these tools.
Sophie Fletcher Knihy
Tato autorka se ve své tvorbě zaměřuje na zdraví žen v každé fázi života, od plodnosti až po postmenopauzu. Využívá techniky jako všímavost, hypnózu a vizualizaci k tomu, aby inspirovala ženy k nalezení nových perspektiv v klíčových životních okamžicích. Píše o tom, jak tyto transformační momenty, ačkoli mohou být náročné, vedou k plnějšímu a svobodnějšímu životu. Její práce je navržena tak, aby posílila ženy a pomohla jim žít naplno.
Mindful Mamma
- 224 stránek
- 8 hodin čtení
Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn · Create moments of calm whenever you need it – even at 4am with a restless baby· Tackle challenges, such as fatigue and anxiety, and build mental resilience· Connect with your baby and tune in to their world Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
With the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause.