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Systema

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This book offers 25 easy-to-understand drills designed to enhance fundamental skills across various martial arts. It serves as a practical guide for students and teachers, focusing on fluid movement, calmness under pressure, and effective defense and attack. Ideal for all martial arts styles, it encourages creativity in developing new drills.

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Systema, Matt Hill

Jazyk
Rok vydání
2016
Vazba
(měkká)
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Titul
Systema
Jazyk
anglicky
Autoři
Matt Hill
Rok vydání
2016
Vazba
měkká
Počet stran
122
ISBN10
1911473247
ISBN13
9781911473244
Série
Anotace
This book offers 25 easy-to-understand drills designed to enhance fundamental skills across various martial arts. It serves as a practical guide for students and teachers, focusing on fluid movement, calmness under pressure, and effective defense and attack. Ideal for all martial arts styles, it encourages creativity in developing new drills.