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Více o knize
Prolonged exposure to stress, whether from financial concerns, workplace challenges, or family pressures, significantly impacts health. In the UK, stress-related conditions lead to the loss of over 15 million workdays annually, highlighting the widespread nature of this issue. The book addresses the unavoidable reality of stress and its detrimental effects, emphasizing the need for awareness and management strategies.
Nákup knihy
Don't Worry!, Robert Poyton
- Jazyk
- Rok vydání
- 2020
- Vazba
- (měkká)
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- Titul
- Don't Worry!
- Podtitul
- A Self Help Guide to Managing Stress and Tension
- Jazyk
- anglicky
- Autoři
- Robert Poyton
- Vydavatel
- Cutting Edge
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 174
- ISBN10
- 1648261434
- ISBN13
- 9781648261435
- Série
- Kategorie
- Štítky
- Psychologická tématika, Příručky a návody, Duševní zdraví, Mysl a tělo, Mindfulness, Stres, Zvládání stresu, Úzkostné poruchy, Životní pohoda & Hygge
- Anotace
- Prolonged exposure to stress, whether from financial concerns, workplace challenges, or family pressures, significantly impacts health. In the UK, stress-related conditions lead to the loss of over 15 million workdays annually, highlighting the widespread nature of this issue. The book addresses the unavoidable reality of stress and its detrimental effects, emphasizing the need for awareness and management strategies.