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This book offers a transformative approach to fitness, focusing on practical strategies to enhance strength, endurance, and overall health. It emphasizes a balanced regimen that combines effective workouts with nutritional guidance, aiming to help readers achieve their fitness goals efficiently. The author shares personal insights and scientifically-backed techniques to inspire individuals to become leaner, stronger, and fitter, ultimately leading to improved performance and well-being.
Nákup knihy
Strong Is the New Skinny, Jennifer Cohen, Stacey Colino
- Jazyk
- Rok vydání
- 2014
- Vazba
- (měkká)
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Doručení
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- Titul
- Strong Is the New Skinny
- Podtitul
- How to Eat, Live, and Move to Maximize Your Power
- Jazyk
- anglicky
- Autoři
- Jennifer Cohen, Stacey Colino
- Vydavatel
- Penguin Random House LLC
- Rok vydání
- 2014
- Vazba
- měkká
- Počet stran
- 240
- ISBN10
- 0804140510
- ISBN13
- 9780804140515
- Série
- Kategorie
- Štítky
- Zdraví & Lékařství, Zdraví
- Anotace
- This book offers a transformative approach to fitness, focusing on practical strategies to enhance strength, endurance, and overall health. It emphasizes a balanced regimen that combines effective workouts with nutritional guidance, aiming to help readers achieve their fitness goals efficiently. The author shares personal insights and scientifically-backed techniques to inspire individuals to become leaner, stronger, and fitter, ultimately leading to improved performance and well-being.