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Parametry
- 198 stránek
- 7 hodin čtení
Více o knize
Focusing on chronic insomnia, this advanced follow-up offers a comprehensive guide to overcoming sleep issues. Written by a renowned sleep therapist, it builds upon the success of the first book, providing readers with targeted strategies and insights. The text aims to educate on the nature of insomnia while presenting effective, long-term solutions to achieve restful sleep. This resource is designed for those seeking to understand and permanently resolve their sleep challenges.
Nákup knihy
The Effortless Sleep Companion: From Chronic Insomnia to the Best Sleep of Your Life, Sasha Stephens
- Jazyk
- Rok vydání
- 2013
- Vazba
- (měkká)
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Doručení
Platební metody
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- Titul
- The Effortless Sleep Companion: From Chronic Insomnia to the Best Sleep of Your Life
- Podtitul
- From chronic insomnia to the best sleep of your life
- Jazyk
- anglicky
- Autoři
- Sasha Stephens
- Vydavatel
- Lightning Source Inc
- Rok vydání
- 2013
- Vazba
- měkká
- Počet stran
- 198
- ISBN10
- 0957104812
- ISBN13
- 9780957104815
- Série
- Štítky
- Zdraví & Lékařství, Zdraví
- Anotace
- Focusing on chronic insomnia, this advanced follow-up offers a comprehensive guide to overcoming sleep issues. Written by a renowned sleep therapist, it builds upon the success of the first book, providing readers with targeted strategies and insights. The text aims to educate on the nature of insomnia while presenting effective, long-term solutions to achieve restful sleep. This resource is designed for those seeking to understand and permanently resolve their sleep challenges.