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Facial Reflexology for Emotional Well-Being

Healing and Sensory Self-Care with Dien Chan

Parametry

  • 320 stránek
  • 12 hodin čtení

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In this practical guide, Scrimgeour details easy facial reflexology self-care techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, obtain mental clarity, and bring a sense of safety and relaxation to your body-mind.

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Facial Reflexology for Emotional Well-Being, Alex Scrimgeour

Jazyk
Rok vydání
2023
Vazba
(měkká)
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Titul
Facial Reflexology for Emotional Well-Being
Podtitul
Healing and Sensory Self-Care with Dien Chan
Jazyk
anglicky
Rok vydání
2023
Vazba
měkká
Počet stran
320
ISBN10
1644115867
ISBN13
9781644115862
Série
Anotace
In this practical guide, Scrimgeour details easy facial reflexology self-care techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, obtain mental clarity, and bring a sense of safety and relaxation to your body-mind.