Yoga for Everyone
- 256 stránek
- 9 hodin čtení
Includes a series of yoga routines that can be built into a daily timetable.
Bel Gibbs Knihy
The Practical Encyclopedia of Yoga & Pilates
- 512 stránek
- 18 hodin čtení
A complete program for toning and stretching the body for all the family, including poses for pre- and post-pregnancy.
Yoga & Pilates for Everyone
A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body, with 1,500 Step-by-Step Photographs
- 512 stránek
- 18 hodin čtení
Comprehensive sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1500 step-by-step photographs.
