Ryan M. Niemiec Knihy

Jak najít klid v každodenním chaosu? Tato kniha se zaměřuje na podporu silných stránek a pomocí různých technik nás provede ke klidnějšímu životu. Chronický stres, který trápí mnohé z nás, je skutečným problémem a může vést k řadě dalších obtíží, tělesných i duševních. Autorčtenářům nabízí ověřené postupy a strategie, které vycházejí z odborných poznatků a pomohou jim identifikovat jejich silné stránky, jako je třeba vytrvalost, sociální inteligence, odvaha, sebekontrola a mnohé další, a navede je k tomu, jak by mohli tyto silné stránky využít v kultivování štěstí, lepších vztahů a dalších důležitých aspektů života.

The definitive, practical handbook on positive psychology and character strengths for practitioners working in coaching, psychology, education, and business -with more than 70 interventions, each backed by scholarly references and with easy-touse handouts!

Movies are a powerful and enjoyable medium for learning. This book shows exactly how to use film to learn about the concepts and the real-life benefits of positive psychology, both for self-improvement and in classes or seminars.

Carry this book in your back pocket. Let it become your faithful friend that nudges you, at every point in your journey, to unlock your potential. No matter where you are in life--searching for happiness, working toward a goal, longing for a better relationship, or feeling content and settled--focusing on your character strengths adds a whole new dimension. Recent research shows that when you understand and activate your positive personality traits, you become more resilient, manage stress better, and find greater fulllment in life. In The Power of Character Strengths: Appreciate and Ignite Your Positive Personality, you'll be expertly guided by leading authorities through your 24 strengths. You'll soon see all the ways these strengths are your best-kept secret for boostingyour well-being. Discover how to appreciate what's best in you and champion strengths in the people you care about most. As a bonus, you'll practice putting your strengths into action with Strengths Builder, an easy-to-learn, four-step, research-backed program.Your adventure lies ahead, and The Power of Character Strengths is your must-have resource for building your best life!

Movies are a powerful and enjoyable medium for learning. This book shows exactly how to use film to learn about the concepts and the real-life benefits of positive psychology, both for self-improvement and in classes or seminars.Positive psychology is a science concerned with strengths and virtues, particularly those that lead to fulfillment, connectedness, and meaning in life. Drawing on the authors vast experience of teaching, movie discussion groups, and with patients, Positive Psychology at the Movies combines research-based advice on how to improve life and flourish with clear explanations of the scientific background using movies to exemplify, illuminate, and inspire.

Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world.

Focusing on character strengths, this book delves into their role in promoting well-being and resilience among individuals with disabilities. It presents a strengths-based approach, emphasizing the importance of positive personality traits in overcoming challenges and enhancing collective well-being. By reviewing research on assessment and applications, the text highlights best practices and case studies, aiming to bridge gaps in understanding and advance the field of positive interventions. It underscores the significance of character strengths as integral to the human experience, particularly in the context of disability.

Accompanied by 1 compact disc in sealed envelope attached to page 3 of cover.

Das perfekte Hilfsmittel für alle Praktiker, um mit den Charakterstärken die positiven Eigenschaften des Menschen auszubauen; Eigenschaften, mit denen alle Menschen ausgestattet sind und die wir dazu nutzen können, das Leben in vollem Maße zu leben. Dr. Ryan Niemiec ist die weltweit führende Autorität auf dem Gebiet der Wissenschaft, Praxis und Lehre der Charakterstärken. Das vorliegende Buch bietet einen Überblick über die Lehre der Charakterstärken, die unter die sechs Tugenden Weisheit und Wissen Mut Menschlichkeit Gerechtigkeit Mäßigung Transzendenz gefasst werden. Der Autor zeigt Praktikern aus den Bereichen Coaching, Psychologie, Bildung und Business, wie positive menschliche Potenziale verwirklicht werden können - und wie Praktiker und ihre Klienten ein erfülltes und gelingendes Leben mit sich selbst und anderen gestalten können. Ganz gleich, in welchem Bereich Praktiker arbeiten - dieser Leitfaden ist eine Goldgrube, mit dem sie umgehend in der Lage sein werden, die Wissenschaft des Wohlbefindens in die Praxis umzusetzen!