Charlotte Watts je nutriční terapeutka s více než desetiletou praxí v Brightonu a Londýně. Využívá své zkušenosti a výzkum k vytváření obsahu, který lidem pomáhá v 21. století zlepšit jejich zdraví a štěstí. Její práce se zaměřuje na to, co je pro naše zdraví a pohodu zásadní. Nabízí také praktické nástroje a zdroje pro podporu životního stylu.
What you put on your plate during pregnancy affects you and your baby for years to come. This book explains which foods are the most beneficial, to help you focus on a diet rich in the nutrients you and your baby need.
Everyday Foods to Combat the Aging Process, from Inside and Out
What you eat is an essential part of looking young and staying healthy. With 100 Foods To Stay Young, feeling your best has never been easier! Featuring a page-by-page breakdown of 100 foods that fight inflammation, toxins, and other antiaging effects, this handy guide includes delicious recipes and photos for each food. From avocados to molasses, discover 100 great foods and recipes that will help keep you young beyond your years.