Jill P. Weber Pořadí knih (chronologicky)

Mozková mlha je skutečný problém – může zahalit vaše myšlení do mraku, zablokovat vaši kreativitu a motivaci a dokonce vám sebrat chuť do života. Tato kniha nabízí efektivní a ozkoušené způsoby, jak mozkovou mlhu rozfoukat. Máte někdy pocit, že jste se prostě zasekli, slova z vás lezou jako z chlupaté deky a ne a ne se pohnout dál? Možná vás to otravuje, cítíte se bezmocní a máte pocit, že vaše baterky se vybily. Ano, občas se tak cítíme všichni, ale pokud to trvá delší čas a máte dojem, že jen bloudíte v mlze, možná je ta pravá chvíle pro hledání záchytných bodů, ukazatelů, které vám pomohou vyjít z mlžného oblaku ven. V knize, kterou držíte v ruce, najdete cvičení a tipy, jak se s těmito obtížemi vypořádat. Autorka nabízí také konkrétní zkušenosti lidí, kteří na tom byli podobně jako vy. Ukazuje vám cestu ven, bude vaším průvodcem za jasným, nezamlženým myšlení.

Brain fog is real—and it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, proven-effective solutions to help you cut through the haze and think clearly.Do you ever feel spaced out or stuck in a rut, like you just can’t think, or you’re moving in slow motion? Perhaps you feel detached or disengaged, defeated and hopeless, or just not fully yourself. If you’re struggling with a lack of mental clarity, energy, and belief in yourself and your capabilities, you may be experiencing the dreaded brain fog—a very real issue that can result from the exhaustion, overstimulation, and the stress of modern life.All of us struggle to find the get-up-and-go we need sometimes, but when prolonged stress and anxiety begin to affect your ability to focus, concentrate, remember, solve problems, or communicate effectively on a regular basis, these symptoms may point to something more than just a stressful week. It’s time to clear away the fog and reclaim your motivation, passion, self-worth, zest, and meaning in life.Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you’ll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.

Wo Gott ist, kannst du durchatmen! Es gibt diese einmaligen Momente, in denen Gottes Realität in unser Leben hineinbricht - wie ein Meer aus Frieden und Wärme, wie ein frischer Windhauch voller Lebensenergie. Dann breitet sich neue Gewissheit aus: Ja, seine Gegenwart hat die Kraft, Umstände zu beleben, Perspektiven zu erneuern, uns zu versorgen - auch an den dunkelsten Orten unserer Seele oder in dieser Welt. Sie sind eine Einladung an uns, das intime Gespräch mit Gott zu suchen. Von innen nach außen zu beten, zu leben, zu atmen. Einmal mehr: Amen. So sei es. Wunderschöne Sprache: Erfrischend ehrlich und voller griffiger Bilder Samtweicher Softtouch-Einband mit Goldveredelung Ein ideales Geschenk für Herzensmenschen oder die eigene stille Zeit

Ferma l'ansia ovunque e in qualsiasi momento inizi. Se soffri di ansia, non sei solo: come quarantamilioni di americani, sai che i sintomi possono manifestarsi in qualsiasi momento e luogo. Questo libro è una risorsa utile per la gestione dello stress e un'analisi approfondita delle cause dell'ansia. Strategie basate su evidenze ti mostrano come controllare una varietà di sintomi in diverse circostanze. Con questo libro, sei sempre preparato. Include un approccio unico ed efficace, offrendo strategie comprovate per gestire l'ansia in una vasta gamma di situazioni e attività interattive che ti portano al livello successivo; le tecniche avanzate in questo manuale sull'ansia riflettono le ultime ricerche psicologiche. Ovunque tu sia, qualunque cosa tu stia facendo, puoi ridurre rapidamente l'ansia.

The man who saved the lives of his PT-109 crewmen during WWII and became the 35th president fought-and won-his first battle at the age of two-and-a-half, when he was stricken with scarlet fever. Although his presidency was cut short, our nation's youngest elected leader left an indelible mark on the American consciousness and now is profiled in our Who Was...? series. Included are 100 black-and-white illustrations as well as a timeline that guides readers through this eventful period in history.