Doug Abrams Pořadí knih (chronologicky)

A great "philosopher" once said, "Trying to understand women is like trying to smell the color 9." But the fact is, men can understand women to their great benefit. All they need is the right teacher. And arguably there is no better teacher than John Gottman, PhD, a world-renowned relationships researcher and author of the bestselling 7 principles of Making Marriage Work. His new book, written with wife Julie Gottman, a clinical psychologist, and Doug Abrams and Rachel Carlton Abrams, MD, is based on 40 years of scientific study, much of it gleaned from the Gottman's popular couple's workshops and the "love lab" at the University of Washington. It's written primarily for men because new research suggests that it is the man in a relationship who wields the most influence to make it great or screw it up beyond repair. The Man's Guide to Women offers the science-based answers to the question: What do women really want in a man? The book explains the hallmarks of manhood that most women find attractive, and helps men hone those skills to be the man she desires.

A fast, unique fitness routine to help anyone jump-start their day and relax at night. In just seven minutes, readers can transform their energy levels and reduce stress. This approach combines the best of Eastern fitness practices—qi gong, yoga, tai chi—with Western exercise to create a practical routine that enhances energy and fitness daily. The morning workout invigorates the body with flowing movements, energizing muscles and the mind for the day ahead, akin to a caffeine boost without the crash. The evening routine alleviates stress and tension, calms the mind, and promotes restorative sleep, serving as a healthy alternative to unwinding with alcohol. Alongside the seven-minute routines ideal for busy workdays, the book also offers additional practices for more relaxed weekends and alternative exercises for back and neck pain. Nutritional tips and simple lifestyle changes further enhance the exercise program. Illustrated with one hundred step-by-step black-and-white photographs and accompanied by clear instructions, this guide brings ancient Eastern techniques for body and mind to readers everywhere.