Die 7 Minuten

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A fast, unique fitness routine to help anyone jump-start their day and relax at night. In just seven minutes, readers can transform their energy levels and reduce stress. This approach combines the best of Eastern fitness practices—qi gong, yoga, tai chi—with Western exercise to create a practical routine that enhances energy and fitness daily. The morning workout invigorates the body with flowing movements, energizing muscles and the mind for the day ahead, akin to a caffeine boost without the crash. The evening routine alleviates stress and tension, calms the mind, and promotes restorative sleep, serving as a healthy alternative to unwinding with alcohol. Alongside the seven-minute routines ideal for busy workdays, the book also offers additional practices for more relaxed weekends and alternative exercises for back and neck pain. Nutritional tips and simple lifestyle changes further enhance the exercise program. Illustrated with one hundred step-by-step black-and-white photographs and accompanied by clear instructions, this guide brings ancient Eastern techniques for body and mind to readers everywhere.