Zbavte se nadváhy jednou provždy : 7 klíčů k nenásilnému hubnutí
- 318 stránek
- 12 hodin čtení
7 klíčů obsažených v této knize vám otevře dveře k novému životu, pomůžou vám k nenásilnému hubnutí.
Tato autorka se nezabývá pouze psychologií, ale také se věnuje psaní. Její práce se soustředí na to, jak lidé fungují a jak jim pomoci, aby mohli žít lepší životy. Svým publiku nabízí praktické rady a nástroje, které jim pomohou překonat životní výzvy. Její přístup je založen na hlubokém porozumění lidské psychice a na snaze podpořit osobní růst a pozitivní změny.






7 klíčů obsažených v této knize vám otevře dveře k novému životu, pomůžou vám k nenásilnému hubnutí.
Příručka pro sebezdokonalení, zlepšení mezilidských vztahů a schopnost asertivního chování doplněná příklady ze života, tabulkami a testy.
Příručka amerického psychiatra vymezuje deset základních pravidel, jejichž znalost vede ke spokojenému životu.
The author examines the crisis in the American family, discussing the importance of the family relationship, its impact on mental health and good child development, and practical, innovative solutions for bringing families back together.
A companion guide to Dr. Phil McGraw's "Self Matters," featuring a selection of interactive exercises readers may use in a quest to separate their authentic selves from the "fictional" selves created by life's fears and confusion
Based on the #1 New York Times bestseller with two million copies in print -- a beautifully designed journal that includes 365 inspirational affirmations. With 365 daily affirmations and blank pages for journal writing, Phil McGraw is back to help millions of followers figure out what is wrong in their lives, and how to fix it. In his trademark tell-it-like-it-is style -- made famous by his weekly Oprah appearances -- he provides readers with daily affirmations and inspirational statements that will become a source of strength for anyone who has used his books to change their lives. The Life Strategies Self-Discovery Journal is bound to become the next big "Dr. Phil" bestseller.
A key member of Oprah Winfrey's "Change Your Life TV" team, Dr. Phillip McGraw is a nationally known expert on human behavior who has helped thousands of people change their lives. In this bestselling book, Dr. McGraw presents 10 Life Laws geared toward helping readers to take responsibility for their own actions and break free from self-destructive habits and situations. Whether it's a bad relationship, a dead-end career, or a harmful habit, Dr. McGraw shows readers how to confront their problems, identify the causes, and start working toward permanent solutions. In addition, Life Strategies offers a seven-step process for achieving individual goals, case studies, checklists, and strategies which adapt to readers' own needs. Readers of this enormously helpful, revolutionary book can expect to improve virtually every aspect of their lives -- at work or at home, in spiritual matters, or in their physical well-being.
Specific Tools, Strategies, and Skills for Creating a Phenomenal Family
Focusing on parenting strategies, the book provides readers with practical tools to raise happy children while emphasizing the importance of prioritizing family. Dr. Phil guides parents in realigning their lives to ensure that family remains at the center, helping them foster a nurturing environment.
Presents advice on how to deal with people who abuse and exploit others and adapt the right strategies to ensure personal fulfillment and successful relationships.
With Life Strategies, Phil McGraw helped hundreds of thousands of people take responsibility for their own actions and break free from self-destructive habits and situations. Now he turns his honest, unflinching eye toward relationshipsdiagnosing them, repairing them, and maintaining them. This hands-on book is for people who realize their relationship is in trouble, but who dont want to give up on it. In addition, it includes questionnaires, profiles, and checklists that will keep readers focused and aware of their feelings. Phil McGraw has already established himself as someone whom readers can turn to for direct, tell-it-like-it-is help in their own lives. Now he offers readers the chance for further happiness through meaningful, fulfilling relationships that work. Dr. McGraw helps get relationships back on track with a controversial explosion of the myths of conventional relationship thinking and clear action-oriented steps for reconnecting partners.