Phil McGraw Knihy

7 klíčů obsažených v této knize vám otevře dveře k novému životu, pomůžou vám k nenásilnému hubnutí.

Příručka pro sebezdokonalení, zlepšení mezilidských vztahů a schopnost asertivního chování doplněná příklady ze života, tabulkami a testy.

Příručka amerického psychiatra vymezuje deset základních pravidel, jejichž znalost vede ke spokojenému životu.

Exploring the theme of self-reflection, this book prompts readers to engage in deep introspection by posing challenging questions. It encourages individuals to examine their beliefs, values, and life choices, fostering personal growth and understanding. With a focus on mindfulness and self-awareness, the text serves as a guide for those seeking clarity and direction in their lives, ultimately aiming to inspire transformative change through thoughtful inquiry.

The author examines the crisis in the American family, discussing the importance of the family relationship, its impact on mental health and good child development, and practical, innovative solutions for bringing families back together.

A companion guide to Dr. Phil McGraw's "Self Matters," featuring a selection of interactive exercises readers may use in a quest to separate their authentic selves from the "fictional" selves created by life's fears and confusion

Based on the #1 New York Times bestseller with two million copies in print -- a beautifully designed journal that includes 365 inspirational affirmations. With 365 daily affirmations and blank pages for journal writing, Phil McGraw is back to help millions of followers figure out what is wrong in their lives, and how to fix it. In his trademark tell-it-like-it-is style -- made famous by his weekly Oprah appearances -- he provides readers with daily affirmations and inspirational statements that will become a source of strength for anyone who has used his books to change their lives. The Life Strategies Self-Discovery Journal is bound to become the next big "Dr. Phil" bestseller.

Presents advice on how to deal with people who abuse and exploit others and adapt the right strategies to ensure personal fulfillment and successful relationships.

With Life Strategies, Phil McGraw helped hundreds of thousands of people take responsibility for their own actions and break free from self-destructive habits and situations. Now he turns his honest, unflinching eye toward relationshipsdiagnosing them, repairing them, and maintaining them. This hands-on book is for people who realize their relationship is in trouble, but who dont want to give up on it. In addition, it includes questionnaires, profiles, and checklists that will keep readers focused and aware of their feelings. Phil McGraw has already established himself as someone whom readers can turn to for direct, tell-it-like-it-is help in their own lives. Now he offers readers the chance for further happiness through meaningful, fulfilling relationships that work. Dr. McGraw helps get relationships back on track with a controversial explosion of the myths of conventional relationship thinking and clear action-oriented steps for reconnecting partners.

A guide to love and dating by noted pop psychologist Dr. Phil

Life Strategies, the New York Times number one bestseller, is a smash international hit. Oprah's resident expert on human functioning continues to impact millions the world over with his no-nonsense, action-oriented life-changing philosophies. Now, in The Life Strategies Workbook, Dr. McGraw provides exercises and questionnaires to help you make major much-needed and long-put-off changes in your life. With a series of easy-to-do self-tests, The Life Strategies Workbook will enable you to confront your problems, identify the causes, and start working toward permanent solutions. In addition, the book allows you to adapt Dr. McGraw's strategies to your own personal needs. You'll be able to improve virtually every aspect of your life - at work or at home, in spiritual matters, or in your physical well-being - by using this incredibly helpful workbook.

#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential The Ultimate Weight Solution Food Guide.In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information • Calorie counts for all of your high- and low-response cost foods• Portion control• High-response cost, high-yield foods• Low-response cost, low-yield foods• Specific menu planning for meals and snacks• Hunger-suppressing/high-response cost foods• Recognizing weight-gaining behaviors• A personal food diary• And more!You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last.

McGraw identifies the seven reasons other diets fail people over and over again, and then addresses each of the roadblocks to help you create a plan you can work with for the rest of your life. He focuses on twenty key ingredients reputed to enhance the body's thermogenesis and create a feeling of fullness, as well as healthy habits to maintain the results.

Es sind scheinbar aussichtslose Fälle: Das Kind, das von einer Brücke in den Tod stürzte. Das Video, auf dem zu hören und zu sehen ist, wie im Leipziger Rockerkrieg ein Mann erschossen wird. Oder der Tatort eines schweren Raubes, an dem es zwar viele Spuren aber nur wenige Erkenntnisse gibt . Er rekonstruiert Tatorte in 3-D-Modellen, simuliert den Tathergang und schafft digitale Doubles von Opfern und Tätern. Immer dann, wenn Ermittler mit klassischen Methoden der Spurenauswertung nicht weiterkommen, wenden sie sich an Dirk Labudde. Anhand seiner spannendsten Fälle zeigt er, dass die Zukunft der digitalen Forensik längst begonnen hat, welche Chancen darin liegen, aber auch welche Risiken.

'Ik wil je uitdagen wat je gewicht en jouzelf betreft, op een manier waarop je nog nooit bent uitgedaagd. We weten allebei dat de eindeloze rij van modediëten niets anders hebben gedaan dan je nog dikker maken. Dit boek Voel je goed in je lijf is het product van dertig jaar werken met patiënten met overgewicht en vertelt je wat echt helpt. Door je de ware strategieën aan te reiken om overgewicht aan te pakken verandert je leven en de kwaliteit ervan. Ik ben vastbesloten om jou directe resultaten te geven op zo'n manier dat ze een leven lang zullen standhouden. Blijvende gewichtscontrole heeft te maken met het veranderen van veel dingen in je leven, en Voel je goed in je lijf zal je helpen om precies dat te doen: jezelf veranderen, de manier waarop je over diëten denkt te veranderen, waarop je over voedsel en gezondheid denkt te veranderen. De zeven sleutels in dit boek zullen voor jou de deuren openen naar een nieuw leven.' Dr. Phil

Pokiaľ patríte k miliónom ľudí, ktorí neúspešne striedajú diétu za diétou, potom ste siahli po správnej knihe. Hovorí o rozhodnutí, vašom rozhodnutí, ktoré musíte urobiť, aby ste sa zmenili. Viete, že doterajšie diéty boli neúčinné, že sa musíte prestať klamať a ujasniť si, akým smerom sa má uberať váš život. Diéta 20/20 patrí medzi priekopnícke diela o chudnutí a zohľadňuje najnovšie teórie a poznatky. Dr. Phil McGraw v nej predstavuje sedem dôvodov, prečo diéty bežne zlyhávajú. Sú to: hlad, chuť maškrtiť, obmedzujúce pocity, nepraktické a drahé diéty, nuda, pokušenie a nestále výsledky a výkyvy. Ak si nájdete čas a osvojíte si rady Dr. Phila, začnete zdravšie jesť, lebo si uvedomíte, ako veľmi škodíte svojmu telu prejedaním. V rámci Philovho plánu si zložíte jedálniček z 20 základných potravín, ktoré urýchľujú v tele termogenézu a navodzujú pocit sýtosti. Navyše si ľahko osvojíte zdravé zvyky, ako si udržať správnu hmotnosť po zvyšok života.