Jonny Bowden Knihy

Výživa není v žádném životním období tak důležitá, jako v době těhotenství. Vše, co si tehdy dopřejeme či nedopřejeme, se odrazí na zdraví našeho očekávaného dítěte a stane se základem jeho úspěšného duševního i fyzického vývoje. I sklonu k mlsnosti nebo nezdravému přejídání se dá zabránit, pokud si my samy uvědomujeme, jak důležitá je hodnotná a vyvážená strava pro zdravý vývoj našeho potomka. (překvapivé a objektivní informace o potravinách, které byste měla v těhotenství jíst, ale nejspíš je nejíte)

V tomto unikátním průvodci po zdravé výživě 150 nejzdravějších potravin na světě vyvrací autor Jonny Bowden, Ph.D., C.N.S. staré zakořeněné mýty o tom, co bychom měli a neměli jíst, abychom se cítili dobře a vyhnuli se nejčastějším nemocem, vyplývajícím z nezdravého stravování. Autor Jonny Bowden tvrdí, že nejzákladnější nebezpečné stravovací návyky si osvojujeme už v dětství a pozdější chyby jsou jen jejich důsledkem.

Je třeba se vrátit k přírodní péči o vlastní zdraví bez pomoci nejrůznějších léků, potravinových doplňků a vitaminů v tabletách. Tato publikace nás učí, která jídla, minerály či byliny nám umožní dosáhnout vynikající psychické a fyzické kondice tak, abychom se dokázali vyrovnat se všemi nástrahami moderního hektického života. Praktické a užitečné rady o alternativní medicíně a jejích možnostech.

In The Great Cholesterol Myth, Revised and Expanded, nutrition and health experts outline the latest research and a statin-free approach to help you prevent, and even reverse, heart disease.

A fully updated and revised edition of THE 30-DAY HEART TUNE-UP, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life -- plus 60 delicious recipes

Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.

DIVAuthor and top nutritionist Jonny Bowden takes a comprehensive look at natural treatments and healing methods that work, revealing the best of alternative medicine for a mainstream audience./div

Based on the latest medical and nutritional research, Natural Solutions for Digestive Health provides anyone suffering from chronic or intermittent gut disorders the relief they seek. It covers everything from low-grade irritations such as bloating, gas, constipation, and lactose intolerance to more serious conditions such as ulcerative colitis, acid reflux, gallstones, diverticulitis, and inflammatory bowel disease. A special section focuses on pediatric digestive problems, and there's expert nutritional and dietary advice plus recipes to help ensure digestive health.

Reveals hundreds of secrets to finding and sticking with a healthy controlled-carb program. If there's anything you want to know about low-carbing, this is the book for you.

This innovative guide reveals how incorporating more healthy fats is essential for health, longevity, and lasting weight loss. For years, we've been told that fat is detrimental, but by eliminating it from our diets, we've missed out on significant health benefits and hindered our weight loss efforts. Renowned nutritionist Jonny Bowden and respected physician Steven Masley, despite their differing dietary philosophies, reached a common conclusion about the reasons behind persistent weight struggles: the crucial distinction between smart fat and dumb fat. They highlight the remarkable properties of healthy fats, including their role in hormone balance, energy boost, appetite control, and anti-inflammatory effects. The key to effective weight management is to "smart-fat" your meals by combining smart fats with fiber, protein, and, importantly, flavor. The authors identify which fats to embrace and which to avoid, offering a thirty-day meal plan and fifty recipes rooted in their successful formula of fat, fiber, protein, and flavor. It’s time to challenge conventional beliefs about food. Understanding and incorporating smart fats into your diet is the ultimate solution for achieving and maintaining a healthy lifestyle.

Eat the best foods for your baby’s development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months. Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers. This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You’ll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It’s pregnancy nutrition made easy!

Kniha 100 najzdravších jedál pre budúce mamičky poskytuje informácie a rady o každej z dôležitých stránok správnej výživy v období tehotnosti. Kniha je zdrojom praktických odporúčaní, ako sa o seba starať v tomto citlivom období. Text mimoriadne vhodne dopĺňajú inštruktívne ilustrácie.