Jonny Bowden Knihy

Výživa není v žádném životním období tak důležitá, jako v době těhotenství. Vše, co si tehdy dopřejeme či nedopřejeme, se odrazí na zdraví našeho očekávaného dítěte a stane se základem jeho úspěšného duševního i fyzického vývoje. I sklonu k mlsnosti nebo nezdravému přejídání se dá zabránit, pokud si my samy uvědomujeme, jak důležitá je hodnotná a vyvážená strava pro zdravý vývoj našeho potomka. (překvapivé a objektivní informace o potravinách, které byste měla v těhotenství jíst, ale nejspíš je nejíte)

V tomto unikátním průvodci po zdravé výživě 150 nejzdravějších potravin na světě vyvrací autor Jonny Bowden, Ph.D., C.N.S. staré zakořeněné mýty o tom, co bychom měli a neměli jíst, abychom se cítili dobře a vyhnuli se nejčastějším nemocem, vyplývajícím z nezdravého stravování. Autor Jonny Bowden tvrdí, že nejzákladnější nebezpečné stravovací návyky si osvojujeme už v dětství a pozdější chyby jsou jen jejich důsledkem.

Je třeba se vrátit k přírodní péči o vlastní zdraví bez pomoci nejrůznějších léků, potravinových doplňků a vitaminů v tabletách. Tato publikace nás učí, která jídla, minerály či byliny nám umožní dosáhnout vynikající psychické a fyzické kondice tak, abychom se dokázali vyrovnat se všemi nástrahami moderního hektického života. Praktické a užitečné rady o alternativní medicíně a jejích možnostech.

In The Great Cholesterol Myth, Revised and Expanded, nutrition and health experts outline the latest research and a statin-free approach to help you prevent, and even reverse, heart disease.

Alfie Rabbit is splashing around in the bath. His world turns from real to imagined as a gatefold spread is opened. Now he's on an amazing deep-sea adventure. Alfie is a deep-sea monster waving his tentacles, a little pink crab snapping his claws, a whale spouting water high in the air ... A delightful book for toddlers, celebrating their irrepressible imagination, with exquisite illustrations featuring all sorts of ocean creatures

Jonny Bowden and Dr. Beth Traylor bust myths about over-the-counter anti-aging medications and supplements; offer exercises for long-term health; and explain both how to live longer and enjoy life by optimizing your health.

A fully updated and revised edition of THE 30-DAY HEART TUNE-UP, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life -- plus 60 delicious recipes

In this step-by-step guide to enhancing cognitive function and fighting--and even reversing--memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer's disease.Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

Jonny Bowden, one of America's top nutritionists, can lengthen your life. His recommendations will keep you strong, healthy, energetic, and active so you can get the most out of each day and do the things you've always dreamed of through every decade of your life. These methods, all backed by the latest research and scientific studies, are easy, yet work anti-aging miracles. There's no better time to start than now. Within these pages, you'll find a road map to a longer, healthier life, advocating key strategies for the food we should eat, the supplements we should take, and the lifestyle adjustments we should make that will help keep us going stronger longer. With these strategies, you can win the battle against aging. In The Most Effective Ways to Live Longer, Jonny shows you how to: Combat Oxidative Damage caused by free radicals from the environment and your own body, wearing you down from the inside out Fight Inflammation, the "silent killer" that is a factor in just about every degenerative disease Avoid Glyctation, a process that is implicated in many of the diseases of aging Reduce Stress, which can cause more damage to your overall well-being than you think. More and more studies are proving that we can strongly influence how long and well we live. Jonny offers the smartest program for living a longer, healthier, better life

Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.It's time to unlearn what we think we know about food.