Smart fat : eat more fat, lose more weight, get healthy now

Více o knize

This innovative guide reveals how incorporating more healthy fats is essential for health, longevity, and lasting weight loss. For years, we've been told that fat is detrimental, but by eliminating it from our diets, we've missed out on significant health benefits and hindered our weight loss efforts. Renowned nutritionist Jonny Bowden and respected physician Steven Masley, despite their differing dietary philosophies, reached a common conclusion about the reasons behind persistent weight struggles: the crucial distinction between smart fat and dumb fat. They highlight the remarkable properties of healthy fats, including their role in hormone balance, energy boost, appetite control, and anti-inflammatory effects. The key to effective weight management is to "smart-fat" your meals by combining smart fats with fiber, protein, and, importantly, flavor. The authors identify which fats to embrace and which to avoid, offering a thirty-day meal plan and fifty recipes rooted in their successful formula of fat, fiber, protein, and flavor. It’s time to challenge conventional beliefs about food. Understanding and incorporating smart fats into your diet is the ultimate solution for achieving and maintaining a healthy lifestyle.