This nutrition goes to the heart! "Heart diseases are preventable. And those who already suffer from them can stop their progression and reverse the insidious consequences. The key to success lies in nutrition." Caldwell B. Esselstyn, an Olympic champion, successful surgeon, and recognized preventive medicine expert, is a pioneer in this field. His revolutionary heart nutrition program—entirely plant-based, fat-free, and vegan—has proven its effectiveness over two decades and numerous studies. Participants in his initial study remain symptom-free even 20 years later, despite poor prognoses. Esselstyn's message is both simple and radical: those who eat differently will not develop heart disease. Furthermore, those who change their diet after a heart attack have the best chances of living a good, healthy life without medication or surgery. Try it out and regain quality of life and well-being.
Caldwell B Esselstyn Pořadí knih (chronologicky)
Tento autor, lékař a bývalý olympijský šampion v veslování, se zaměřuje na rostlinnou stravu. Jeho rozsáhlý výzkum se věnuje zpomalení a zvrácení koronárních onemocnění u vážně nemocných pacientů. Práce vychází z dlouhodobých studií, které sledují vliv stravy na zdraví srdce po mnoho let. Autor v současnosti vede program prevence a zvrácení kardiovaskulárních onemocnění na Cleveland Clinic.
