Ian Marber Pořadí knih

ManFood is an authoritative and accessible guide on the best nutrition for men who want to take control of their health, slow ageing, manage weight and fight disease.

Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts.

Nie wieder Diät und trotzdem schlank bleiben Ein gesundes Gewicht zu halten - für viele (nur) ein Traum. Immer wieder tappt man in die Diätfalle, weil man glaubt, dass man mit genügend Selbstkontrolle schlank wird und bleibt. Aber das funktioniert einfach nicht. Wenn man aber zu einem natürlichen Umgang mit dem eigenen Körper zurückfindet, pendelt sich dieser von alleine ein. Ian Marber hilft dabei mit leicht umzusetzenden, praktischen Grundsätzen für eine gesunde Ernährung ohne Diätplan und schlechtes Gewissen.

Ian Marber’s Supereating outlines a radical new concept in nutrition — the supermeal. Going far beyond the one-step approach of “Eat X to cure Y,” it looks at each nutrient individually and highlights which other nutrients enhance or diminish its effects. Marber demonstrates how Supereating can be used to optimum effect in combating many health issues as well as in particular areas of well-being such as fighting the aging process, boosting the immune system, dealing with stress, eating for greater energy, maintaining heart health, and others. He examines a wide range of foods, describing what their own particular cocktail of nutrients delivers and with which other foods they should be teamed. In each case, he supplies a model daily eating plan to act as a guide to making the right food choices. Hugely browsable, and chock-full of fascinating information, Supereating inspires readers to change the way they eat forever.

The most comprehensive advice yet to help you eat well and lose weight for good from bestselling Food Doctor, Ian Marber. "All you need to be healthy for life" - Heat, on The Food Doctor Diet Club. Change the way you eat, blitz bad habits and lose weight for good with this guide to the best of The Food Doctor. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss, then pick up new habits for life with 10 simple Food Doctor healthy eating principles and an easy-to-follow 30 day plan. Motivational case studies prove this plan really works. Packed with loads of delicious recipes, and flexible menu options - from lunch on the run to car journey snacks and family meals - this is the last diet book you'll ever need to read! Achieve real weight loss fast and change the way you eat for good. "I find I'm no longer leaving back-to-back meetings exhausted and starving." - Jo Wiley, Radio 1 DJ.

Lifestyle factors, such as too much stress, not enough relaxation and a lack of exercise can all conspire to cause weight gain. The answer, however, does not lie in strict, fad or celebrity-endorsed diets. As the backlash on unbalanced, unhealthy diets such as Atkins is in full swing, research indicates that people are shying away from fad diets. These diets do not work in the long-term and people are increasingly opting for balanced, healthy eating plans rather than strict dietary regimes. The Food Doctor Diet Club is the ultimate diet plan that arms people with the knowledge to diet healthily and maintain their perfect weight forever. Ian Marber's 10 Principles are in line with all the positive recent dietary research, for example, advocating "good carbs " and low GI foods. Not only is this diet based on sensible healthy eating, but it is also easy to stick to. Unlike fad diets, there is no deprivation; it is flexible, showing you how to eat well in all situations and to continue to eat your favourite foods.

Leicht nachzuvollziehende Regeln und langfristige Erfolge machen das Ernährungskonzept von Bestsellerautor und „Food-Doctor“ Ian Marber zum Diät-Dauerbrenner. Die Fülle an Genießer-Rezepten in seinem neuen Buch beweist einmal mehr: Nie war es einfacher, überflüssige Pfunde loszuwerden und dauerhaft schlank zu bleiben. Das Programm ist leicht verständlich und lässt sich problemlos in jeden Tagesablauf integrieren. Im ausführlichen Rezeptteil finden sich über 100 köstliche Gerichte - und jedes lässt sich in weniger als 20 Minuten zubereiten! Die Power-Diät ohne Hunger und Kalorienzählen.

Ian Marber presents 150 delicious, new GI balanced recipes to help you eat healthily and lose weight for good. Flexible menu options are given for a safe and sustainable eating plan.

Love food but want to lose weight? The clearest advice yet to help you eat well and lose the pounds for good from bestselling Food Doctor Ian Marber. Packed with over 100 delicious recipes, practical answers to everyday life situations and flexible menu options - from lunch on the run to car journey snacks and family meals - you can be sure this a safe, healthy and sustainable lifestyle choice. 'It is so refreshing to have an easy diet to stick to' Sue Oliver, Food Doctor fan.