Jorge Cruise Pořadí knih (chronologicky)
Jorge Cruise is a preeminent global fitness authority and a celebrated weight loss strategist. His dedication to fostering healthier lives has positioned him as the foremost best-selling fitness author, with a prolific body of work translated into numerous languages and millions of copies in circulation. Cruise's transformative diet and exercise methodologies have impacted countless individuals across the globe. His profound commitment to public well-being is evident in his media presence and regular contributions to prominent television programs and publications.
8 minuti ogni mattina per snellire fianchi e cosce
- 206 stránek
- 8 hodin čtení
The 100 : count only sugar calories and lose up to 18 pounds in 2 weeks
- 288 stránek
- 11 hodin čtení
Supported by the latest research, a leading weight-loss expert introduces a four-week plan based on counting only sugar calories and includes shopping lists and recommended food guides.
The Belly Fat Cure
- 360 stránek
- 13 hodin čtení
This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans, 334 pp.
Die frohe Botschaft: Wer abnehmen will, muss öfter essen! Diese Diät kriegt den hartnäckigsten Bauchspeck weg. Publishers Weekly „Dieses Buch wird Ihnen zweifellos helfen, dauerhaft Gewicht zu verlieren.“ David L. Katz, Yale University School of Medicine
Přestaňte hladovět - Zbavte se tukových polštářů - Hubněte 1 kilogram týdně.
8 Minutes in the Morning to Lean Hips and Thin Thighs
- 187 stránek
- 7 hodin čtení
Lose up to 4 inches from your hips and thighs in less than 4 weeks-- guaranteed! Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to Lean Hips and Thighs will help you lose up to 4 inches in less than 4 weeks-- guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs. Each day you'll do a simple Cruise Move routine that sculpts your hips and thighs and takes just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches from your hips and thighs! "When I was a kid, I was called 'Thunder Thighs.' NOW, I'm working to have Thinner Thighs!" --Eleanor Talbot (lost 14 inches from her thighs!) "I've truly changed my lifestyle for the better." --Cheryl McCowan (shrunk 3 1/2 inches off her thighs!) "My thighs have always been a trouble zone for me, and now I have the tools to zap them!" --Bonnie Barrett (lost 4 inches from her thighs!)
8 Minutes in the Morning
- 272 stránek
- 10 hodin čtení
A simple way to start your day that burns fat and sheds pounds. Eight minutes a day is all you need to improve your metabolism, build calorie-burning muscle and provide your brain with good-mood chemicals. This is combined with an eating programme that helps you regulate your daily food intake to the right amount.
