Příručka Alexanderovy techniky vysvětluje, jak snížit hladinu stresu, a tím dosáhnout šťastnějšího a naplněnějšího životního stylu, a prozrazuje, jak Alexander došel ke svému unikátnímu objevu. Alexanderova technika krok za krokem.
Kniha o Alexandrově technice ukazuje, jak změna postavení vašeho těla dokáže ovlivnit celý život - posílit mysl a tělo, podpořit sebevědomí a pozitivní vztah k životu a předcházet onemocněním. Člověk, který má zdravé, přirozené držení těla, se obvykle vyznačuje sebejistotou, integritou a důstojností. Tato knížka rozhodně není o rovném sezení, stlačování ramen dozadu a o prohýbání páteře. Je o nacházení vlastní přirozené pozice: o úžasné lehkosti pohybu, jakou jste měli v dětství. Úmyslem autora této knihy je vysvětlit, v čem Alexandrova technika spočívá a jak jí můžete využít k proměně svého života.
This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints.
Focusing on effective self-help strategies, this book emphasizes the importance of addressing both the physical and mental aspects of stress. It advocates for transformative life changes that foster genuine contentment rather than just alleviating symptoms. Through practical solutions, readers are guided toward achieving lasting improvements in their overall well-being.
An easy-to-use and highly effective practical guide to using the Alexander Technique to alleviate back and neck pain by the foremost expert in the topic.
A simple method of learning to be more aware of how we move and the posture we should maintain. Step-by step guide with a series of simple exercises and procedures.
Improved posture has many positive effects on our lives, and this practical book offers techniques that can bring these benefits into everyday life - including reducing the effects of stress and pain on the body and mind
Focusing on the benefits of improved posture, this practical guide provides techniques to enhance daily life by alleviating stress and pain. Readers will discover how adopting better posture can lead to significant physical and mental improvements, making it a valuable resource for anyone looking to enhance their well-being.
The book offers a faithful reprint of the 1898 original edition, focusing on the veneration of The Blessed Virgin. It provides insights into the historical and cultural significance of Mary within the Christian tradition, exploring themes of devotion and reverence. This edition aims to preserve the authenticity and depth of the original text, making it a valuable resource for those interested in religious studies and the role of Mary in spirituality.
This reprint presents a classic work originally published in 1877, preserving the historical context and themes of the time. Readers can expect to engage with the language and ideas that shaped its era, offering insights into the social and cultural dynamics of the late 19th century. The book serves as a significant piece of literary history, reflecting the concerns and perspectives of its time while remaining relevant to contemporary discussions.