Joe Friel Knihy

Nezáleží na tom, jestli sníte o velké cyklistické kariéře nebo chcete jen zdokonalit svou fyzičku: Joe Friel ukazuje všem cyklistům (i cyklistkám), jak si snadno naplánovat cestu k dokonalosti, spokojenosti a větší radosti z ujetých kilometrů. Jak rozvíjet cyklistické schopnosti? Jak cíleně zdokonalovat jízdu do kopců, rychlost a vytrvalost? Jak intenzivní má být trénink, jaký má mít objem a jakou délku? Jak se vyhnout přetrénování? Jak urychlit regeneraci po náročném tréninku? Jak si naplánovat roční, sezónní nebo denní tréninkový plán? Na všechny tyto a stovky dalších otázek odpoví nejúspěšnější a nejprodávanější kniha o cyklistice a tréninku posledního desetiletí. Kniha obsahuje množství praktických rad a tipů, příklady správné výživy a regenerace, stejně jako spousty příkladů a tréninkových metod světových cyklistických hvězd.

Nejúspěšnější a nejlépe hodnocená tréninková příručka pro začátečníka i profesionála Po mimořádném úspěchu s příručkou Tréninková bible pro cyklisty přicházíme s novinkou od téhož autora. Tréninková bible pro triatlonisty je již řadu let nejprodávanější a nejsouhrnnější knihou o triatlonu, tréninkových metodách, správném stravování, plánování tréninku, regeneraci, přípravě na závody, rekonvalescenci, intenzitě, zkrátka o všech problémech a aspektech nejprogresivněji se rozvíjejícího sportovního odvětví na světě. Kniha je určená všem aktivním sportovcům, úplným začátečníkům, kteří si chtějí triatlon zkusit, stejně jako závodníkům, kteří chtějí podat co nejlepší výkon. Je na čase postavit se novým výzvám: zkusit triatlon!

A master plan that can guide experienced triathletes through every week of their season. For each phase of training, it lays out the path to success, outlining clear objectives and the guidelines to meet them. It also offers easy modifications to better manage personal limiters and improve performance.

Power meters measure a cyclist's strength, but this revolutionary training technology can benefit everyone, not just the most powerful riders. In this book, the author shows cyclists how to sift through noisy data to focus on just the most important measurements.

"The ultimate nexus of knowledge and performance"--Cover.

The Cyclist's Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport. Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, charts, tables and worksheets are featured in this edition that includes 25 percent new and updated material.

The complete training handbook for long-distance events

This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race.

"How to use indoor cycling to maintain bike fitness"--

Mountain biking presents unique challenges, and noted expert Joe Friel addresses them all in his latest book. Covering every aspect of training, he helps riders maximize their experience and minimize problems.

Drawing from the research on aging and sports performance, this book shows how athletes can race strong and stay healthy well past age 50. It offers a smart approach for athletes to ward off the effects of age, revealing how to extend their racing careers for decades and race to win.

Conventional wisdom suggests that middle-aged cyclists should slow down and expect less as they age. However, Joe Friel demonstrates that with the right training and mindset, the years after 50 can be the most rewarding. This book caters to all cyclists—road riders, mountain bikers, and track racers—offering a comprehensive guide to thriving in middle age. Friel, a seasoned writer and cyclist, aims to inspire improved performance and enjoyment through various insights, including: fundamental training principles, advanced workouts for endurance and sprinting, strategies for 100-mile events and multi-day tours, a structured program for racing preparation, injury prevention techniques, and fueling advice. He emphasizes the physical adjustments necessary for effective cycling while also addressing the mental components vital for success in middle age. Friel highlights the significance of a positive attitude, motivation, and pride in achievements. Ultimately, he reminds cyclists that biking should remain a joyful pursuit, best enjoyed with fellow riders, family, and friends.

TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORSWhether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more.Total Heart Rate Training •Heart function during exercise•How heart rate monitors work•Simple ways to use a heart rate monitor•Advanced heart rate training techniquesWith Total Heart Rate Training , you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off.This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.

Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.

Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing effects of a diet similar to that of our Stone Age ancestors. When The Paleo Diet was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruits and vegetables), the book received brilliant reviews from the medical and nutritional communities. Jennie Brand-Miller, coauthor of the bestselling Glucose Revolution, called it "without a doubt the most nutritious diet on the planet." Doctors Michael and Mary Dan Eades, authors of Protein Power, said, "We can't recommend The Paleo Diet highly enough." Now Dr. Cordain joins with USA triathlon and cycling elite coach Joe Friel to adapt the Paleo Diet to the needs of athletes. The authors o Why the typical athletic diet (top-heavy with grains, starches, and refined sugars) is detrimental to recovery, performance, and healtho How the glycemic load and acid-base balance impact performanceo Why consumption of starches and simple sugars is only beneficial in the immediate post-exercise period At every level of competition, The Paleo Diet for Athletes can maximize performance in a range of endurance sports.

Trenuj, by zwyciężać! to wszechstronny przewodnik dla kolarzy na każdym poziomie, autorstwa Joe Friela, eksperta w dziedzinie treningu wytrzymałościowego. Książka przedstawia nowoczesne odkrycia naukowe dotyczące tworzenia skutecznych planów treningowych, dostosowanych do indywidualnych potrzeb kolarzy. Dowiesz się, jak dobierać intensywność, gęstość i objętość treningu, jak modyfikować plany w trakcie sezonu oraz unikać przetrenowania. Friel podkreśla także znaczenie aspektu mentalnego w treningu oraz jego wpływ na wyniki w zawodach. Książka omawia wpływ motywacji, marzeń i misji na osiąganie celów oraz zasady zdrowego odżywiania, które wspierają rekompozycję ciała. Zawiera szczegółowe informacje dotyczące pomiaru mocy, oceny obciążenia treningowego, indywidualizacji planów, testów kontrolnych, taperingu oraz planowania sezonu. Znajdziesz tu również porady dotyczące treningu siłowego i kolarskiego, które pomogą poprawić wytrzymałość tlenową, siłę i umiejętności szybkościowe. Książka jest nieocenionym narzędziem dla każdego, kto pragnie stać się szybszym, silniejszym i bardziej wytrzymałym kolarzem.